#Low Carbe diet
KETO
GENIC
DIET
is better with Ketocist
#Carb Killer
LIVE.
LOVE.
KETO.
fatty goodness!
previous arrow
next arrow
Slider

Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

 

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

The Ketogenic Diet

Keto journey

Most people on a new diet have no plan.They learn what to eat… and not to eat. They try new recipes…But they DON’T have a daily plan to carry them through that critical first month.Without a plan, it’s too easy to fall for peer pressure… to be unprepared… and to make bad decisions. 

SIMPLY FOLLOW THIS PLAN AND YOU WILL SUCCEED

 

Weight reduction will come as your body regulates hunger because it the dependence on sugar and processed food lessons, consequently restricting calories throughout the first fourteen days isn’t recommended. The meal plan was designed to ensure you get 3 balanced, healthful meals a day this addresses fiber, satiation, and adequate protein consumption.

Ketogenic Diet for Beginners
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 case studies. It’s also used and recommended by many doctors.
Keto Recipes
Our keto friendly website offers many different types of keto recipes.
Keto Meal Plans
Get 60+ prepared weekly keto meal plans, complete with all recipes, shopping lists and more, with our premium meal planner tool (free trial). Our prepared meal plans include quick & easy, budget and family-friendly weeks, etc.

Our Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week.

Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from. We believe good ideas can come from anyone, anywhere, at any time.

Personalized Keto Meal Plan Builder

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

  10 + 30 Min | Medium | Serves: 2

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.

Slider

Custom

Different Types of Keto Diets

There are several versions of the ketogenic diet, including:

  • Standard ketogenic diet (SKD)
  • Cyclical ketogenic diet (CKD)
  • Targeted ketogenic diet (TKD)
  • High-protein ketogenic diet:

24 hours

Ask the experts

Need help or have a question. Drop us a line and someone from our friendly staff will get back to you shortly.

Success

We have helped many people with Keto Diet information

One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.

Professional

Our Experts

We have had the pleasure of supporting many different people throughout the years.

Caterin Kinder Flawler

Doctor

The ketogenic diet can cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.

Claudius Vectarino

Nutritionist

A ketogenic diet may provide many health benefits, especially with metabolic, neurological -related diseases

Eidelweis Papastatopolous

Nutritionist

Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes.

Low-carb video

Hungry for insights and inspiration?

Ketocist video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies.

Image is not available
Keto Taco Meatza Cooking
Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness.
Image is not available
A low-carb story with Dr. Peter Foley
Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness.
Image is not available
My success story with Mitzi Champion
Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness.
Image is not available
Make your own keto naan bread
Feeling like having Indian food tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread.
Image is not available
Mastering food cravings – Stephanie
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely.
Image is not available
How to prevent chronic disease
How can you manage your type 2 diabetes with dietary changes? In this interview, Kim Gajraj sits down.
Image is not available
Ketocist Podcast #12 – Dr. Maria J.
In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality.
Slider

Testimonials

What People Say

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.

We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.

News Update

Recent Blog

We have had the pleasure of supporting many different people throughout the years.

Do you want more?

Get knowledge, tools and inspiration to lose weight